1. DRINK WARM WATER WITH A LEMON IN THE MORNING
Drinking warm lemon water is one of the easiest Ayurvedic ways to improve our health. The acidity of lemon promotes regularity in the body to help prevent toxic build-up in the digestive track. Warm water can remove the accumulated toxins coating around the bloodstream, and prevent it from staying put and triggering illnesses. Quinn suggests,Before breakfast, drink hot water with a little bit of lemon to stoke the digestive. Its important to make sure the water is room temperature, since cold water in the morning can actually shock your system.
2. ADD CINNAMON TO TEA/COFFEE
Cinnamon is considered to be the ancient healing spice that not only enhances the behavior of any dish, but also has numerous health benefits seen in Ayurvedic medicine. Sunita Kumar, functional nutritionist and woman's health expert, who struggled with polycystic ovary syndrome, believes in the power of food based medicine. Cinnamon is a soothing Ayurvedic spice that regulates blood , Kumar told Medical Daily in an email. The spice also soothes the nervous system.
3. DO OIL PULLING
Oil pulling is one of the recently best known Ayurvedic practices. Gargling with coconut or sesame oil for 10 to 20 minutes in your mouth helps remove the hundreds of bacteria, including Streptococcus. Irene Ross, health and nutrition coach, told Medical Daily in an email, oil pulling, especially in the case of Streptococcus bacteria, aids sinus infections and sore throat. It's crucial to remove as many toxins from the mouth, according to Ross, because bacteria?s ability from the mouth to the heart, and other organs is highly possible.
4. OIL YOUR BODY
Massaging the body with oil helps improve the texture of the skin and provides you with a healthy glow. It?s best to put massage oil on yourself in the morning before bathing or showering for optimal absorption. Overall, ?Oil massage helps to detoxify and reduce stress, remove chemicals and energy that are throwing o?? balance in the body,? Kumar said.
Whether it?s Ayurvedic medicine or no medicine, it?s well known getting a good night?s sleep is essential for proper functioning the following morning.